https://www.mybendybody.com/blog daily 0.75 2024-09-28 https://www.mybendybody.com/blog/a-book-for-kids-living-with-hypermobility monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/4e110ba4-a86c-4ae3-9555-e30f3fe99d9f/the-reason-for-the-book.jpg My Bendy Body - A book for kids living with hypermobility https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/08d682bc-a4cd-4313-92d8-5f24daaf832d/spread-2-cropped1.jpg My Bendy Body - A book for kids living with hypermobility Preview: My Bendy Body https://www.mybendybody.com/blog/hypermobility-motor-planning-dyspraxia monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1f026c65-e66b-4717-98ae-368d8c9027d4/dyspraxia+3.jpg My Bendy Body - Hypermobility, Motor Planning and Dyspraxia https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/5886fe53-8870-4212-8a7e-723c5a12450d/dyspraxia2.jpg My Bendy Body - Hypermobility, Motor Planning and Dyspraxia https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/5cae208e-e876-402f-9f68-e4dd356db780/hypermobility-motor-planning-and-dyspraxia-f.jpg My Bendy Body - Hypermobility, Motor Planning and Dyspraxia https://www.mybendybody.com/blog/body-awareness-hypermobility monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/7cc1b32e-7c8b-4a37-9732-53c61aa3b919/hypermobility-%26-proprioception-f.jpg My Bendy Body - Hypermobility and Proprioception: What's with the clumsiness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/hypermobility-sport-self-esteem monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1727403683961-4VX0KYBTT5V02FH3RTAV/unsplash-image-ymVaGKsBQXM.jpg My Bendy Body - Hypermobility and self-esteem: When kids are not good at sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/9b5bf90f-dda4-4224-bb31-16478d12d6c5/hypermobility-and-self-esteem.jpg My Bendy Body - Hypermobility and self-esteem: When kids are not good at sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/part-3-keeping-them-moving monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/4c0e35d8-73bc-4c2e-8725-5c48fcc59b59/part-3-sport-with-hypermobility-f.jpg My Bendy Body - Part 3: Sport with Hypermobility: Keeping them moving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/part-2-sport monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/286a0a16-81db-4b04-8a97-bbab9c22fc6d/part-2-sport-with-hypermobility-f.jpg My Bendy Body - Part 2: Sport with hypermobility - But they're good at it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/part-1-sport monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/e2d9b3ca-6ab2-4071-ad64-02757147bed8/part-1-sport-with-hypermobility-f.jpg My Bendy Body - Part 1: Sport with hypermobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/diagnosis-as-a-teenager monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/b0e112a5-5780-49ee-aa3f-63d7e63c2b09/hypermobililty-in-teens-diagnosis-as-a-teenager-f.jpg My Bendy Body - Hypermobility in teens: Diagnosis as a teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/my-child-has-hypermobility monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/3679108c-42d2-4145-ad6e-ca6f40d83193/help-my-child-has-hypermobility.jpg My Bendy Body - HELP! "My child has hypermobility!?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/surviving-term-1-of-school monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/d815a53d-f8ec-4ef5-b193-6ebc946232ce/my-bendy-body-surviving-term-1.jpg My Bendy Body - Surviving Term 1 of School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/getting-ready-for-big-school monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/3afd4365-e199-46b2-ba58-cd0831a26bc5/lapis-de-cor-1155228.jpg My Bendy Body - Getting ready for big school - will I get hurt? - who will look after me if mum/dad/carer isn’t there? - what if I can’t keep up with the other kids? - what if I hate school? - what do I do if I need to sleep? https://www.mybendybody.com/blog/pyjama-day monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/28555503-0d91-49b1-a13d-cedd31fbd14f/christmas-kids-1073567_1280.jpg My Bendy Body - Managing fatigue in little people: Pyjama Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/132c5bbe-a320-4a87-8247-b1e944551afa/managing-fatigue-in-little-people-pyjama-days.jpg My Bendy Body - Managing fatigue in little people: Pyjama Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/managing-fatigue-over-the-christmas-season-in-australia monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/be0d05b0-f738-496a-ab60-0603d1d2b983/stockvault-glass-of-water134666.jpg My Bendy Body - Managing fatigue over the Christmas Season (in Australia) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/3f78082a-66b2-4cc2-a83e-7df44c1a22a5/tired-with-santa-hat.jpg My Bendy Body - Managing fatigue over the Christmas Season (in Australia) - Managing fatigue So what can we do to manage fatigue over the Christmas Season? Here are some of my thoughts - I’d be interested to hear if you have any additional ideas to share with others. https://www.mybendybody.com/blog/ultimate-toy-list-2 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/30eeea04-0faf-4395-8b58-25feed505fd3/magnatiles.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/132de83a-3f00-43fe-b529-3782ef22d3ed/the-ultimate-hypermobility-friendly-toy-list-part-2-f.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/db681048-1310-4778-bf45-99395a9db4f0/dinosaurfront_3drender_medium_.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/807caefa-adc5-40ab-a22f-4804095b62b7/image_3305_2-1.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - What skills is it building? Fine motor, fine motor, fine motor. Plus skills in waiting for things to dry colour recognition, dexterity… and blowing the imagination with the glow in the dark-ness. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/5e99f759-a4c0-4aa3-970c-01d7effde4b3/C8C324D17F715317F576A6475C6A0074.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/72e63826-ee57-4015-a334-6d8b435ed964/d_16692.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/03f13aa7-9128-43be-aedb-7595361fa44b/pictopia.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) (might be hard to get!) This one is for ages 7 plus (I can think of a few adults I know who would absolutely love this game!). https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/5015f520-999b-4521-93dd-8dc4a3a9e453/image_3281_2.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 2) It's also just fun to dress up (apparently!!) (Side note: I hated dress-up's as a child and therefore have quite a limited imagination as an adult and don't understand the concept of, nor the hype about fancy dress parties). It's definitely a good way to build imagination, to introduce interactive play instead of parallel play, start talking about feelings and emotions, and the learning of body parts. https://www.mybendybody.com/blog/ultimate-toy-list-1 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/2ee485d3-6306-4627-bffb-6d65e13cc7b1/tomy-pop-up-pirate-90245-0-1437391929000.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/e377292b-e0ca-479d-9654-66ba9396873d/2756_hi_s_medium_.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 1) While we’re on the topic of octopuses…. You cannot go past a good bath toy. It doesn’t have to be this one, but I liked the look of this one. I would play with it. A good bath toy does the following: entertains develops skills i.e. fine motor strength; cause and effect (if I squeeze A then B happens) is easily washable has multiple uses (therefore will stop you having to buy another toy in 2 weeks time when the child has run out of things to do with it!!!) https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/8ea8d67e-380a-49b8-a67a-67b4eed6e39d/2212a.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 1) - 4. Lamaze Octivity Time Obviously, this is one for little tikes, but I can never go past a Lamaze baby toy. There is so much to explore on this toy, right at the time when a baby’s brain is expanding at an earth-shattering rate. I really wish we could see all the connections their brains were making every time they played with toys. We know from observation that this kind of toy provides sensory input, fine motor activity, visual acuity, cause and effect…and so much more. If you know someone with a little person (6m+) then this little guy will be a real hit. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/6f59e86a-4531-4cca-a1cf-445473421b7f/36287_medium_.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 1) Messy play is music to an OT’s ears, and probably like fingernails down a chalkboard for many of you (especially if you are a mess-phobe, sensory-avoidant parent). But, please try to get with the program. This is about your child’s development, not your own. So let your child get wet. And let them get muddy. They are kids. While you’re at it…. live on the edge, buy them some gumboots and next time it rains, let them jump and splash in the puddles. I dare you. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/c037da4e-4e49-4ee1-871e-203387d5ca36/71718_aquadoodle_tdb_pk_3d_medium_.jpg My Bendy Body - The Ultimate Hypermobility-Friendly Toy List (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/scissors-scissor-skills monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/3149b6bf-2528-4b2c-8662-ef066aca639f/Scissors.png My Bendy Body - Scissors & Scissor Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/bilibo monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/f2dbba71-79f3-4193-b66a-191af4d34acc/original-2.jpeg My Bendy Body - Bilibo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/gelli-baff monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/46e03934-ebd9-4d05-86ba-850eb14494b3/original-3.jpeg My Bendy Body - Gelli Baff - GELLI BAFF Have you ever wanted to have a bath in jelly? Most adults are probably thinking, “Uh, no, thank you”. Now imagine you are a 7-year-old boy in the summertime. I’m pretty sure 90% of them would say yes…. and maybe even 50% of the girls. I would have been one of the girls. https://www.mybendybody.com/blog/zoob-thats-right-zoob monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/30e863fb-062d-452a-ad5a-bf9adee6bc94/original.jpeg My Bendy Body - Zoob. That's right. Zoob. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/mini-micro-scooter-for-preschoolers monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/352e115b-7713-43a4-b13c-bcef88382141/image.jpeg My Bendy Body - Mini Micro Scooter (for preschoolers) This little one is a gem - The Mini Micro Scooter. I’m sure we’ve all seen kids (and adults) zipping around town on their razor scooters, but how do they learn to scoot (or is it a scooter?) Anyway. I don’t think I could learn as a hypermobile, proprioceptionally-impaired adult, however I do believe that little ones with hypermobility can learn and succeed. https://www.mybendybody.com/blog/magic-kinetic-moon-sand monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/7216c980-0573-4557-9049-da3eb39ed86d/809.jpg My Bendy Body - Magic-Kinetic-Moon Sand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/blog/bendy-body-blogging monthly 0.5 2024-09-28 https://www.mybendybody.com/blog/teachers-parents-pet-peeve monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/d8704a2d-fafb-4457-917a-1c4aa37740b6/5380558.jpg My Bendy Body - Teachers and Parents Pet Peeve - Melissa & Doug Lacing Shoe This little invention, the Melissa & Doug Lacing Shoe, is going to be a great place to start. It’s fun. It’s colourful. And it’s not their shoe, making it ten times more exciting. https://www.mybendybody.com/blog/make-drawing-writing-more-fun monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/ef7af955-ccd6-4beb-8497-0fd4f4f27718/4815390_orig.jpeg My Bendy Body - Make drawing & writing more fun - Got a child who doesn’t really like handwriting? Or a child who doesn’t take to drawing & colouring? This could be part of your answer. The Crayola Dual Sided Dry Erase Board Set makes drawing, colouring and writing just that little bit more fun. With bright-coloured crayons that can be rubbed out, a whiteboard on one side and a black-coloured board on the other side, this is a little gem. https://www.mybendybody.com/blog/wikki-stix monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/972e4ce3-61b6-4960-8386-8754917ade5d/792133306.jpeg My Bendy Body - Wikki Stix - I think Wikki Stix are a paediatric occupational therapist's best-kept secret. We LOVE Wikki Stix, and so will your children. In my experience, most parents who brought a child to therapy had never heard of Wikki Stix before, but once they did, they were onto a good thing. What are Wikki Stix? They are wax covered pieces of string that makes them a little bit like a candle wick. You can bend them, roll them, stick them. You can cut them or you can keep them whole and reuse them again and again. https://www.mybendybody.com/blog/dressing-my-ownself monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/285c1a36-881f-4d7c-b851-c96a7819c110/888587268.jpeg.png My Bendy Body - Dressing my "Ownself" - How do children actually learn to dress themselves? If you think about it, how do we learn anything? We are taught. The people around us model for us the way to do something; they pass down knowledge, or we go out and seek the experience to learn. Children learn through modelling from their parents/caregivers and from opportunities to repeat the task over & over again. https://www.mybendybody.com/blog/hello-world-2 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/a4346469-30e3-4b72-a1fc-e3800ae6ac9f/1659235.jpg My Bendy Body - Old-school fun Technology definitely has its benefits (I really do love technology); however, there is nothing like the old-school pen and paper to develop fine motor skills appropriate for school. Pencil and paper learning should not be overlooked in the race to get your child ready for school, despite the influx of technology in classrooms. https://www.mybendybody.com/blog/category/self-esteem monthly 0.5 https://www.mybendybody.com/blog/category/Adolescence monthly 0.5 https://www.mybendybody.com/blog/category/Christmas monthly 0.5 https://www.mybendybody.com/blog/category/mental+health monthly 0.5 https://www.mybendybody.com/blog/category/Finger+strength monthly 0.5 https://www.mybendybody.com/blog/category/hypermobility monthly 0.5 https://www.mybendybody.com/blog/category/fatigue monthly 0.5 https://www.mybendybody.com/blog/category/Fine+Motor+Skills monthly 0.5 https://www.mybendybody.com/blog/category/Pain monthly 0.5 https://www.mybendybody.com/blog/category/Motor+planning monthly 0.5 https://www.mybendybody.com/blog/category/school+holidays monthly 0.5 https://www.mybendybody.com/blog/category/gross+motor monthly 0.5 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monthly 0.5 https://www.mybendybody.com/blog/tag/fun monthly 0.5 https://www.mybendybody.com/hypermobility-connect daily 0.75 2024-09-27 https://www.mybendybody.com/hypermobility-connect/double-zebra-2 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/d2ac8f8d-bd70-4981-81e7-9d805dba6471/img_9240+double+zebra.jpg Hypermobility Connect Blog - Double Zebra - Tell us about your studies.... Studying is one of my greatest joys in life. I’ve started and changed to so many courses, but as of 2019, I completed a Bachelor of Science (Cognitive and Brain Sciences) from Macquarie University and a Bachelor of Creative Arts (Music) from the University of Wollongong. I also have two advanced diplomas from UNE. Studying was tricky, and apart from my BCA, I completed most of the rest online or completed intensive sessions. This allowed me to have a good balance in life, working as a music teacher at the same time and going to medical appointments. I want to study more, but I am totally stuck on what my next move should be! https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/df7e23b0-9acc-4ad9-9073-81a3d482de8a/a-double-zebra-f.jpg Hypermobility Connect Blog - Double Zebra https://www.mybendybody.com/hypermobility-connect/power-of-a-diagnosis monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/723cc743-b935-4d24-86d1-9dde773c49b6/IMG_4990.PNG Hypermobility Connect Blog - The Power of a Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/c0f28507-81f6-4784-83d7-49afb80fd4b8/1a14cd1b-1efc-4137-a36e-918faacde7e3+power+of+a+diagnosis.jpeg Hypermobility Connect Blog - The Power of a Diagnosis - *Trigger warning: mentions adverse mental health effects of medication/suicidal ideation* In the lead up to Hypermobility Awareness Week, asked Sarah from Western Australia about her experience living with a hypermobility related disorder. 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Right? For those of us with a chronic illness, it can feel like that is exactly how we live life. You get a little better, maybe a new medication starts help, or a long break between flare-ups occurs, then it's a new issue or a flare of something existing that sets you back to square one. https://www.mybendybody.com/hypermobility-connect/what-type-of-zebra-am-i monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/8cdfc444-d982-466d-b389-80229f827413/IMG_2438.png Hypermobility Connect Blog - Rare Diseases: What type of Zebra am I? https://www.mybendybody.com/hypermobility-connect/double-zebra monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/6d01b57f-1c1a-4bde-b19f-0cb4a0dff770/IMG_2437.png Hypermobility Connect Blog - Rare Diseases: A double-zebra https://www.mybendybody.com/hypermobility-connect/because-it-could-change-a-life-marfan-syndrome monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/be361a94-749c-44f6-976d-6cece8ebb0d7/because-it-could-change-a-life.jpg Hypermobility Connect Blog - Because it could change a life: Marfan Syndrome https://www.mybendybody.com/hypermobility-connect/you-me-my-connective-tissues monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/7176dfe6-82ad-4102-9a4e-11f540c4616c/you-me-and-my-connective-tissues.jpg Hypermobility Connect Blog - You, me & my connective tissues https://www.mybendybody.com/hypermobility-connect/not-just-surviving-the-holidays-part-2 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/c503334e-7101-4059-9578-8b1292372a50/not-just-surviving-the-holidays2.jpg Hypermobility Connect Blog - Not just surviving the holidays: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/not-just-surviving-the-holidays-part-1 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/f5416f2b-a76d-4fd1-a438-ec66061987a0/not-just-surviving-the-holidays1.jpg Hypermobility Connect Blog - Not just surviving the holidays: Part 1 Not just surviving the holidays: Part 1 - a joint post by Brittany App & Michelle O'Sullivan https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/d8524de1-8b3a-4b0b-9e2f-0c56fca1d6ff/brittany-jasmine.jpg Hypermobility Connect Blog - Not just surviving the holidays: Part 1 - Make it stand out Brittany & Jasmine in front of a LOVE sign at Christmastime https://www.mybendybody.com/hypermobility-connect/7-ways-to-crisis-proof-the-holidays-with-hypermobility monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/580013c5-af69-499f-b2ec-a804f2421d8a/7-ways-to-crisis-proof-the-holidays-with-hypermobility-f.jpg Hypermobility Connect Blog - 7 ways to crisis-proof the holidays with hypermobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/f67e43a0-e536-4181-9088-d82884575863/crisis-phone-lines-social.jpg Hypermobility Connect Blog - 7 ways to crisis-proof the holidays with hypermobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/go-see-your-doctor-when-youre-well monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/acaaa7ad-d8db-4a2d-a853-575adf12c6b9/go-see-your-doctor-when-youre-well-f.jpg Hypermobility Connect Blog - Go see your doctor when you're well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/00ae37f0-fcf0-4132-8f9e-50159430bcad/when-im-feeling-well.jpg Hypermobility Connect Blog - Go see your doctor when you're well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/do-re-mi-eds-pots-mcad-ocd-medical-dic-tion-ary monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1b02f5c1-4e61-4d8f-ba0f-6d1297b7472a/do-re-mi.jpg Hypermobility Connect Blog - Do-re-mi-eds-pots-mcad-ocd medical dic-tion-ary - Make it stand out do-re-mi-eds-pots-mcad-ocd, medical dic-tion-ary | Hypermobility Connect https://www.mybendybody.com/hypermobility-connect/what-if-my-ot-doesnt-understand-hypermobility monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/c0dc11f6-2372-4ecf-b2bb-1605ae9f147e/what-if-my-ot-doesnt-understand-hypermobility.jpg Hypermobility Connect Blog - What if my OT doesn't understand hypermobility? - Make it stand out What if my OT doesn't understand hypermobility? https://www.mybendybody.com/hypermobility-connect/right-time-to-see-an-occupational-therapist monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/c1ba865c-a2c0-4c8f-b234-a32a95963d01/when-is-the-right-time-to-see-an-occupational-therapist-p.jpg Hypermobility Connect Blog - When is the right time to see an occupational therapist? - Make it stand out When is the right time to see an occupational therapist? https://www.mybendybody.com/hypermobility-connect/why-see-an-occupational-therapist monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/be482913-d360-467e-8e03-cce3bbbbc3d1/why-see-an-occupational-therapist.jpg Hypermobility Connect Blog - Why see an Occupational Therapist? - Make it stand out Why see an occupational therapist? https://www.mybendybody.com/hypermobility-connect/getting-your-daily-dose-of-movement monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/52c3c0db-ef3c-4f51-8e41-b01b075282fa/getting-your-daily-dose-of-movement.jpg Hypermobility Connect Blog - Getting Your Daily Dose of Movement - Make it stand out Getting your daily dose of movement https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/62cca3e0-6338-4cc2-aa33-116b4b920a6c/bb-lifestyle-clinic-logo-2-png.png Hypermobility Connect Blog - Getting Your Daily Dose of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/accepting-my-mental-health monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/0dec99b4-1ddc-4b22-bdcc-8adda47282d5/accepting-my-mental-health-f.jpg Hypermobility Connect Blog - Accepting my mental health - Make it stand out Accepting my mental health https://www.mybendybody.com/hypermobility-connect/my-service-dog-my-lifeline monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/80c244c0-1e49-4620-a9ac-b3072a5ed51e/britt-emmie-alerting.jpg Hypermobility Connect Blog - My Service Dog; My Lifeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/8b6915fe-4b81-46cf-a2b0-151befe40332/my-service-dog-my-lifeline2.jpg Hypermobility Connect Blog - My Service Dog; My Lifeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/what-do-mental-health-professionals-do monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/b5d0b9d4-ee01-44c1-9496-9502034184f4/mental-health-practitioner-roles.jpg Hypermobility Connect Blog - What do mental health professionals do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/did-that-just-come-out-of-your-mouth-r-u-ok-day-2018 monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/08de25fc-9a05-449a-ac65-2c16a20d2eab/screen-shot-2018-09-12-at-2.30.01-pm.png Hypermobility Connect Blog - Did that just come out of your mouth? 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R U OK Day 2018 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/i-will-hold-onto-your-hope-for-you monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/27f3c7cd-892e-4e89-8667-88e122cda9c3/i-will-hold-onto-your-hope-for-you.jpg Hypermobility Connect Blog - I will hold onto your hope for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/f67e43a0-e536-4181-9088-d82884575863/crisis-phone-lines-social.jpg Hypermobility Connect Blog - I will hold onto your hope for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/a759979f-083d-4e71-9bca-35252bfc03e7/wspd18landingpage-campaignsocial.jpg Hypermobility Connect Blog - I will hold onto your hope for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/are-you-committed-to-your-therapy-journey monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/31632942-bbb1-4aff-b0b4-3366c2f99ea7/are-you-committed-to-your-therapy-journey.jpg Hypermobility Connect Blog - Are you committed to your therapy journey? - Make it stand out Are you committed to your therapy journey? https://www.mybendybody.com/hypermobility-connect/distract-from-the-pain monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/9b3cf7b8-d7c8-4d4c-84b4-0ed8f686c42f/distract-from-the-pain-f.jpg Hypermobility Connect Blog - Distract from the pain - Make it stand out distract from the pain https://www.mybendybody.com/hypermobility-connect/caring-for-you monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1319eb7d-92fe-4d20-86bf-32f7fac5209a/caring-for-the-most-important-part-of-you.jpg Hypermobility Connect Blog - Caring for the most important part of you! Caring for the most important part of you (your mental health) while simultaneously managing an unpredictable physical condition is nothing short of… complicated! I have a million other words I could use there…. adventurous, chaotic, intense, complex, confronting…. to name just a few. https://www.mybendybody.com/hypermobility-connect/a-j-tube-isnt-going-to-stop-me-nursing monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/e4d94720-510a-4d68-9deb-3c5f9904303e/a-j-tube-isnt-going-to-stop-me-nursing-p.jpg Hypermobility Connect Blog - A J-tube isn't going to stop me nursing! - Just like anyone who isn't unwell, each day for me is different. On most days, I snooze my alarm a few times, like most, before finally waking up for work. Before I even move I think about and check my heart rate. "Is it too fast? Am I dizzy?" I sit up as slow as possible and check my rate again "phew okay not too much of an increase". I have dysautonomia, and because of that, my heart can race for no reason but especially on changing position. I could be at 60 beats per minute laying down and just by sitting up, get all the way to 120 beats per minute. It's exhausting and not how you want to start the day, so I move slow. https://www.mybendybody.com/hypermobility-connect/zebra-why-not-the-giraffe monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/d9b4a697-8103-49c4-b4ab-4c3d0aacc45a/zebra-why-not-the-giraffe.jpg Hypermobility Connect Blog - Zebra? Why not the giraffe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mybendybody.com/hypermobility-connect/foot-ankle-pronation-in-hypermobility monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884167535-Z37M2QJ8K7EE5E877P8E/screen-shot-2018-07-21-at-3.45.31-pm.png Hypermobility Connect Blog - Foot & Ankle Pronation in Hypermobility https://www.mybendybody.com/hypermobility-connect/whos-got-your-back monthly 0.5 2018-07-05 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884168715-7T1Y7OJ28T6Q50JDLBQA/whos-got-your-back-f.jpg Hypermobility Connect Blog - Who's got your back? https://www.mybendybody.com/hypermobility-connect/perfectionism-chronic-condition monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884167513-9RLQAIUZH6NUM4KGI2OQ/perfectionism-vs-chronic-condition-f.jpg Hypermobility Connect Blog - Perfectionism vs. Chronic Condition https://www.mybendybody.com/hypermobility-connect/a-positive-pain-management-experience monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884166461-N2S7TRLXVFZ9GYJCPGKM/a-positive-pain-management-experience-f.jpg Hypermobility Connect Blog - A positive pain management experience https://www.mybendybody.com/hypermobility-connect/building-each-other-up monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884167148-W91XRW63DDW1ESJBPD7N/building-each-other-up.jpg Hypermobility Connect Blog - Building each other up: Why we need community https://www.mybendybody.com/hypermobility-connect/allied-health-hypermobility monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884161757-QENHJKO2RE83ZD36RLR3/allied-health-hypermobility-conditions-f.jpg Hypermobility Connect Blog - Allied Health & Hypermobility Conditions https://www.mybendybody.com/hypermobility-connect/when-modern-feminism-isnt-inclusive-of-disability monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884161290-3DEAJWAXXEYBUMH6I5H7/modern-feminism.jpg Hypermobility Connect Blog - When Modern Feminism Isn’t Inclusive of Disability https://www.mybendybody.com/hypermobility-connect/top-10-challenges monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884164793-JM3M5OZLAT2GOZKEKSUU/top-10-most-challenging-symptoms-of-hypermobility-conditions-f.jpg Hypermobility Connect Blog - Top 10 most challenging symptoms of hypermobility conditions https://www.mybendybody.com/hypermobility-connect/the-burger-joint monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884164345-4EXGSB04998IPKD39ROK/the-burger-joint.jpg Hypermobility Connect Blog - The Burger Joint https://www.mybendybody.com/hypermobility-connect/my-first-cbt-session monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884162451-P1P4UPNJI576NIMST5Q0/my-first-cbt-session-fb.jpg Hypermobility Connect Blog - My First CBT Session https://www.mybendybody.com/hypermobility-connect/the-condition-that-takes-away monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884143685-438AFUDCXMW18DFJMEL3/the-condition-that-takes-away-f.jpg Hypermobility Connect Blog - Hypermobility: The condition that takes away... https://www.mybendybody.com/hypermobility-connect/4-keys-hypermobility-pain-management monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884066199-NMT3389NTB2CLNFYEM5S/4-keys-to-hypermobility-pain-management-f.jpg Hypermobility Connect Blog - 4 keys to hypermobility pain management https://www.mybendybody.com/hypermobility-connect/clothes-hypermobility monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884079929-V2B5RCTEHL7ZN2LNPRX7/are-your-clothes-out-to-get-you-f.jpg Hypermobility Connect Blog - Are your clothes out to get you? 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What To Watch For https://www.mybendybody.com/hypermobility-connect/eleven-lessons-chronic-illness monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884057509-WK1YPVWVLK83N9RNU9LL/social-eleven-lessons.jpg Hypermobility Connect Blog - Eleven Lessons from my Chronic Illness https://www.mybendybody.com/hypermobility-connect/are-party-tricks-ok monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884079493-B0CHRLF78XWGZP2U5N69/are-hypermobile-party-tricks-ok.jpg Hypermobility Connect Blog - Are hypermobile party tricks OK? https://www.mybendybody.com/hypermobility-connect/chose-not-to-judge monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884125701-TVTDYCGG3UAOGXPUVNV0/parking-sign.jpg Hypermobility Connect Blog - To the woman who chose not to judge me: Thank you https://www.mybendybody.com/hypermobility-connect/are-you-a-worrier monthly 0.5 2017-04-02 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884057497-6W3LQFFM8MHXJA56P3I4/are-you-a-worrier-f.jpg Hypermobility Connect Blog - Are you a worrier? https://www.mybendybody.com/hypermobility-connect/roar monthly 0.5 2017-03-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884130852-EAW211IZ5KH1U1YJBR3L/roar2-fb.jpg Hypermobility Connect Blog - ROAR! https://www.mybendybody.com/hypermobility-connect/why-pets-are-best-therapy monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884126027-DDZTJ0K5KQOJ648D76CR/pets-are-the-best-type-of-therapy-fb.jpg Hypermobility Connect Blog - Pets are the best type of therapy https://www.mybendybody.com/hypermobility-connect/you-are-not-your-diagnosis monthly 0.5 2017-03-12 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884160689-ZA1BKOKU2KX1N8MQZO2C/you-are-not-your-diagnosis-2.jpg Hypermobility Connect Blog - You are not your diagnosis https://www.mybendybody.com/hypermobility-connect/self-care-filling-cup monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884133942-9PZNUHTGFQT4AXOG1939/self-care-filling-up-your-cup-fb.jpg Hypermobility Connect Blog - Self-Care: Filling up your cup https://www.mybendybody.com/hypermobility-connect/self-soothing-box monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884136482-KAKOKWR31RUI46IP6BWZ/self-soothing-box-fb.jpg Hypermobility Connect Blog - Self Care: Creating a Self-Soothing Box https://www.mybendybody.com/hypermobility-connect/angry monthly 0.5 2017-02-21 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884086336-K5EMGY5FUEJE43VCSLGX/dealing-with-our-anger-fb.jpg Hypermobility Connect Blog - Dealing with our Anger https://www.mybendybody.com/hypermobility-connect/am-i-normal monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884075745-F48MV0Y9M34YX06W82BV/am-i-normal-fb.jpg Hypermobility Connect Blog - Am I 'normal'? https://www.mybendybody.com/hypermobility-connect/to-hide-or-not-to-hide monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66e53a278e5b4c431c30143f/1726884150190-AK1IYDSHCITKQ1UWMBUU/to-hide-it-or-not-to-hide-it-fb.jpg Hypermobility Connect Blog - To hide or not to hide? 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